Your hour.
Your gym.

I'd tried every app and plan going. Having someone actually watch my form and adjust the session on the day made the difference — down two dress sizes and I still look forward to training.

My deadlift has gone up 40kg since I started. Garth pushes hard but always explains why — nothing feels random, every session builds on the last.

I was nervous about my knee after surgery. We built back up slowly and safely, and I'm now squatting pain-free for the first time in two years.

The 7:30 slot before work is a lifesaver — in, trained properly, out, and at my desk by 9. Booking online and just turning up is exactly what I needed.

At 57 I didn't think I'd be lifting weights again, but Garth made it approachable from day one. My bone density scan actually improved this year.

Strength sessions around my running plan kept me injury-free for the whole training block. First marathon done in under four hours — couldn't have managed the mileage without it.

Garth took the time to understand where I actually was, not where I used to be. Patient, encouraging, and I finally feel like myself again in the gym.

A full year of consistent training for the first time in my life. Having a private studio and one-to-one attention means there is nowhere to hide — in a good way.

Garth's own competition experience showed in the detail — posing practice, peak week, the lot. Placed in my first show and already planning the next one.

Booked a 10-pack not really believing I would stick with it. Twelve weeks later I have, and the results speak for themselves — down 9kg and still going.

I used to dread the gym floor. Training one-to-one in a private space took the anxiety out of it completely, and I actually enjoy sessions now.

Told Garth my knees weren't what they were. He built a programme around it rather than ignoring it, and I'm stronger now than I was at 30.